Pitching Lesson

5 Tool Pitching Lessons are centered around educating athletes on the importance of proper mechanics & injury prevention. Each lesson will be guided by one of our professional pitching instructors, Joe Sprake (RHP) and Jack Bowery (LHP)! Both will help players pattern with distinct patterning. Each player will learn a specific warm up routine, be on an evolving throwing program and a strength/ conditioning regimen. The integration of the 3 highlights, breeds a pitcher who will be game ready and able to perform at the highest levels.