Arm Care & Strengthening

Arm care is essential for every player on the field. It doesn't matter what position you play, you have to throw. We are able to build arms with safe velocity and slowly by working on back side muscle groups and lower half body parts. Arm safety begins at a young age where proper mechanics, movement patterns, a solid warm up routine and understanding the difference between pain and soreness. We encourage good habits at a young age so the throwing is more natural as you age up. Our arm care programs are the foundation of 5 Tool Performance and we integrate many methods to ensure the best outcome for your player.