Joe Sprake
Director of Pitching
Joe Sprake leads the pitching program at 5 Tool Performance with a clear mission: to develop athletes into complete pitchers using a personalized, modern approach. A former Division I pitcher at Elon University, Joe brings firsthand experience from competing at a high level and a passion for helping pitchers reach their full potential.
With certifications in Rapsodo, Driveline Baseball’s Foundations of Pitching, and Motor Preferences Experts Qualified, Joe blends biomechanics, data, and individual movement patterns to build customized plans that actually work for each athlete. His focus goes beyond just throwing harder. It’s about developing pitchers who move efficiently, stay healthy, and compete with confidence.
Coaching Philosophy
Joe’s coaching style is relationship-driven. He understands that no two athletes are the same, and his training reflects that. Whether you’re preparing for your first varsity season or looking to level up for college or pro ball, Joe creates an environment where pitchers can grow, learn, and take ownership of their development.